Jill Fergus

I began cooking as a child and feeding family and friends has always been my passion. My kitchen is a busy one. I love to experiment and embrace the kitchen successes along with the accidents. I love to cook and collaborate with friends. I am seasonally driven (I love the farmer's market!), avoid processed foods and focus on whole and organic (mostly plant-based, but not exclusively) choices. In my home, my family has a variety of eating preferences from plant-based, gluten free, refined sugar free to full on omnivore. My goal is to create dishes to please all, either as is or with minor adjustments to the recipe. Where did "Feed the Swimmers" come from? When my kids began swimming competitively and growing into young adults, I realized, even more, how important nutrition is to performance, growth and overall health and emotional well being. Everyone (including the coach during travel meets) would ask "what are you feeding the swimmers?" This has become my mantra whenever I'm in my kitchen cooking for family and the friends I love.

 

 

Charred Broccoli with Tahini Laden Hummus and Crispy Beans

Charred Broccoli with Tahini Laden Hummus and Crispy Beans

One of my favorite, mouthwatering #meatlessmonday meals is Charred Broccoli with Tahini Laden Hummus, Crispy Beans and Charred Lemon (how-to below). This vegan main is a proven crowd pleaser. Flavor magic happens when the charred broccoli meets the lemony tahini. This deeply delicious combo gets me every time. If you don’t have a grill, a hot cast iron, heavy bottomed or preheated roasting pan will do the job. How-to: I blanch the broccoli before cooking to ensure it’s tender (I hate when it tough and this helps maintain is vibrant green hue). Dunk in salted boiling water for a few seconds and gently pat dry on a clean dish towel before cooking (you don’t want them to simply steam when they hit the heat). The broccoli is then tossed with a touch of olive oil and tossed on the grill (or into a hot pan) until charred on the edges. White beans and/or chick peas do the job and you may use canned. Half get puréed with a generous amount of tahini, fresh lemon juice, zest, pinch of cumin, sumac, flaky sea or kosher salt and fresh ground pepper. Add water a splash at a time to achieve desired consistency. The remaining beans get spread on a clean dish towel to dry before they hit a hot pan with olive oil and shawarma seasoning (my go-to is from @nyshuk) with salt and pepper cooked together until crispy. I add lemon wedges to the pan or toss on the grill until browned (or charred) and caramelized. You may also toss all on a preheated roasted pan, in “zones” for a simple sheet tray bake (removing each element as it’s cooked). Sliced jalapeños, sesame seeds, lemon zest, a pinch of chili, flaky sea salt and fresh ground pepper get sprinkled on top to complete the dish. Nutritious and delicious, this simple meal always delivers big!!!

Formal recipe shortly.

French Green Lentils with Chestnut, Mushroom and Black Garlic on Croxetti

French Green Lentils with Chestnut, Mushroom and Black Garlic on Croxetti

Gochujang Baked Beans

Gochujang Baked Beans