Jill Fergus

I began cooking as a child and feeding family and friends has always been my passion. My kitchen is a busy one. I love to experiment and embrace the kitchen successes along with the accidents. I love to cook and collaborate with friends. I am seasonally driven (I love the farmer's market!), avoid processed foods and focus on whole and organic (mostly plant-based, but not exclusively) choices. In my home, my family has a variety of eating preferences from plant-based, gluten free, refined sugar free to full on omnivore. My goal is to create dishes to please all, either as is or with minor adjustments to the recipe. Where did "Feed the Swimmers" come from? When my kids began swimming competitively and growing into young adults, I realized, even more, how important nutrition is to performance, growth and overall health and emotional well being. Everyone (including the coach during travel meets) would ask "what are you feeding the swimmers?" This has become my mantra whenever I'm in my kitchen cooking for family and the friends I love.

 

 

Cheesy Beans (quick version)

Cheesy Beans (quick version)

Cheesy Beans! (how to below) Vegetarian comfort food at its best. Adjust quantities to suit your taste. Please feel free to reach out with any questions.

These brothy cannellini beans are tossed with sautéed broccoli rabe, roasted honey nut squash and a touch of hot chili pepper then smothered in delicious, buttery Grana Padano cheese. These are a hug in a bowl with all of the warmth and comfort you crave this season and make for a delicious vegetarian meal. How to-Cover beans with a few inches of cold water and add a generous amount of aromatics and fresh herbs (choose what you like). Bring to a hard boil and allow to go for about 2 minutes. Lower heat to a simmer and cook until beans are tender. If you need to add water along the way, make sure to add boiling water so you don’t lower the temperature. Beans should be submerged for their entire cooking time, but more than half of the water will cook off. Cooking time is approximately 45-60 minutes depending upon size and age of beans. Fresh shelled beans will only take 25-30 mins. While beans cook, cube up honey nut squash and toss with olive oil salt and fresh ground pepper and fresh sage. Roast until edges are golden brown. Quickly sauté some broccoli rabe in a hot pan with olive oil and hot pepper, if using, being careful not to over cook. You may also substitute chopped lacinato kale or spinach and skip this step, simply stirring the greens into the hot broth. Once beans are tender but skins intact, discard aromatics and herbs with a slotted spoon and season beans with flaky sea salt and fresh ground pepper to taste. Your cooking liquid should have thickened a bit to create a satisfying broth. Stir in vegetables, generously drizzle good olive oil and smother in grated cheese. Leftovers are equally magical. Enjoy!

Knife and Fork Quesadillas (Winter Squash and Black Bean Version)

Knife and Fork Quesadillas (Winter Squash and Black Bean Version)

Old Fashioned Donut Bundt Cake

Old Fashioned Donut Bundt Cake