Jill Fergus

I began cooking as a child and feeding family and friends has always been my passion. My kitchen is a busy one. I love to experiment and embrace the kitchen successes along with the accidents. I love to cook and collaborate with friends. I am seasonally driven (I love the farmer's market!), avoid processed foods and focus on whole and organic (mostly plant-based, but not exclusively) choices. In my home, my family has a variety of eating preferences from plant-based, gluten free, refined sugar free to full on omnivore. My goal is to create dishes to please all, either as is or with minor adjustments to the recipe. Where did "Feed the Swimmers" come from? When my kids began swimming competitively and growing into young adults, I realized, even more, how important nutrition is to performance, growth and overall health and emotional well being. Everyone (including the coach during travel meets) would ask "what are you feeding the swimmers?" This has become my mantra whenever I'm in my kitchen cooking for family and the friends I love.

 

 

Plump Roasted Tomatoes with Spiced White Bean Purée

Plump Roasted Tomatoes with Spiced White Bean Purée

When ripe tomatoes are this abundant, I like to play with different preparations. I love the subtle differences amongst the various varieties and enjoy playing with dishes to bring out their best. I tend to stockpile “cherry” tomatoes as they get eaten by hand right from the counter and are readily tossed in salads, but slow roasting them just until plump (I love that word) amplifies their natural sweetness and intensifies their mouthwatering flavor. They pair brilliantly with an array of pantry staples: grains, pasta, beans, porridge, tinned fish, bread, crackers… Here I’ve piled them on top of a creamy white bean purée (recipe below). I like to cook up as many as I can so I have excess to freeze so they may be enjoyed late into Fall.


Recipe-

Whole Roasted Tomatoes with Butter (White Bean) Here’s how it goes:

notes-
•of you don’t care for the spiced oil, add some fresh rosemary to the bean purée and drizzle with a little extra olive oil and garnish with another small sprig of Rosemary

•as always, adjust quantities to suit your taste and

ingredienst-

1/4+ cup olive oil, divided

2+ pints assorted “cherry” tomatoes

1 tsp each Cumin and Coriander Seeds

Chili flakes

1-15 oz can butter or cannellini beans, drained and rinsed

Fresh thyme and/or oregano

1-2 anchovy filets (optional, only if you hate them)

Splash cider vinegar (or fresh lemon if using rosemary)

Fresh basil

method-

Preheat oven to 375F and line a baking sheet with parchment. Lightly coat an assortment of small tomatoes with about 1 Tbs of the olive oil. Season with flaky sea salt, fresh ground pepper and a few sprigs of thyme and/or oregano (add a few garlic cloves or shallots if you like) Spread across baking sheet and cook for about 25 minutes, until tomatoes swell and the smaller ones just begin to burst. Don’t overcook to keep them plump. While they’re in the oven, in a small sauce pan, toast cumin and coriander seeds over medium heat, just until fragrant. Add about 2 Tbs olive oil and a pinch of chili flakes and swirl to heat and scent oil. Remove from heat and set aside. Add beans, remaining olive oil a splash of cider vinegar, 1 or 2 chopped anchovy fillets, flaky sea salt and fresh ground pepper to a food processor or high speed blender. Purée until smooth. Spread purée on a serving dish and top with warm roasted tomatoes and spiced oil. I like to add an additional pinch of smokey chili flakes and some fresh basil leaves (here purple and green). Enjoy!



Cucumber Avocado Salad with Spicy Ponzu

Cucumber Avocado Salad with Spicy Ponzu

Blueberry Walnut Bars

Blueberry Walnut Bars