Jill Fergus

I began cooking as a child and feeding family and friends has always been my passion. My kitchen is a busy one. I love to experiment and embrace the kitchen successes along with the accidents. I love to cook and collaborate with friends. I am seasonally driven (I love the farmer's market!), avoid processed foods and focus on whole and organic (mostly plant-based, but not exclusively) choices. In my home, my family has a variety of eating preferences from plant-based, gluten free, refined sugar free to full on omnivore. My goal is to create dishes to please all, either as is or with minor adjustments to the recipe. Where did "Feed the Swimmers" come from? When my kids began swimming competitively and growing into young adults, I realized, even more, how important nutrition is to performance, growth and overall health and emotional well being. Everyone (including the coach during travel meets) would ask "what are you feeding the swimmers?" This has become my mantra whenever I'm in my kitchen cooking for family and the friends I love.

 

 

Korean Wing Inspired Cauliflower

Korean Wing Inspired Cauliflower

Sticky, crispy, chewy, spicy and sweet! Korean Wing Style Cauliflower with a Creamy Ginger Sesame Dip. I Love these flavors! A delicious crowd pleasing vegetarian and nutritious game day (or any day) option. The dip is also great with with so much more. If you’re expecting a big crowd, double it. My hubby and I polished these off in one sitting. They also reheat really well. Easy to make these vegan of you like with simple substitutions to the dip. I also love these added to rice bowls.

Notes-

•Using a fresh head of cauliflower with yield the best results
•The batter should NOT be thick- all you need is a thin coating. If the coating is too thick, edges won’t crisp. The thin batter gives you textures not dissimilar to wings- crispy edges, chewy and sticky.

•I also place a rack on the baking sheet to allow the heat to flow around the cauliflower to help with crispness. This method works very well if you have a convection oven. If you have an air fryer, even better. If using a rack, brush it spray with a little oil to help prevent sticking

•cooking time may vary depending upon your oven or air fryer. I most frequently use an oven with convection, sometimes, an air fryer/toaster oven combo, for your reference. A standard air fryer may require less cooking time.

•before you start measuring ingredients, rub the inside of the Tbs with a thin layer of sesame oil for easy release of sticky ingredients

Recipe

ingredients-

1 large head cauliflower, broken into florets of varying size

For the batter:

1/2 cup rice flour

2 Tbs cornstarch

1 tsp avocado or neutral oil

1/2 tsp garlic powder

1/2 tsp ginger powder

1/2 tsp cayenne

1/2 tsp coarse kosher salt

fresh ground pepper

3/4 cup oat milk, nut milk or water (dairy if you like)

•whisk together in a large bowl

For the spicy sauce:

1 heaping tbs gochujang

2 Tbs Maple Syrup

2 tsp soy sauce

1 tsp chili sauce (sambel olek)

1 tsp sesame oil

1 scant Tbs minced fresh ginger

2 tsp rice vinegar

1 Tbs grape seed oil (or neutral oil of choice)

•Whisk together in a large bowl. Set aside.

For the dip:

1/2 cup sour cream, labne, full fat Greek yogurt or a dairy free option

1 Tbs Mayo

1-2 tsp tahini, to taste

1 tsp fresh minced ginger

1 chopped scallion

flaky sea salt

fresh ground pepper

method-

•Preheat oven to 425F. Line a baking sheet with parchment

•Break a head of cauliflower into florets.

•Dip florets in batter and shake off excess (remember, batter will be thin), bake with convection (placing coated florets on a rack that’s on a baking sheet) or air fry for approximately 25 minutes, turning halfway through. If the edges haven’t crisped, add 5 more minutes with the convection on.

•While they bake, whisk up dip and set aside.

•While hot, using tongs, toss cooked florets in gochujang/maple/chili sauce, use your hands if needed to fully coat being mindful of the heat, lower heat to 375°F and bake for 15-20 minutes more. Edges with get dark and crispy. Serve with dip and watch them disappear!  

Here, served with some extra spicy chili sauce

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